High performance Coaching

For your personalised online exercise program contact mrbaust@hotmail.com.

PROGRAMS

Personalised Online Training Program.

- Personalised online training program for individuals updated as needed through app.

-Check-ins

- Access to online coaching group.


Health & Fitness Coaching.

- 45 minute face to face semi-private training sessions

- Check-ins.

- Access to online coaching group.



Health & Fitness Premium Coaching Package.

limited numbers only

- Personalised training program for individuals updated as needed.

- 3 x 45 minute face to face semi-private training sessions a week.

- Coaching Calls (via “Zoom”)

- 24/7 support via call, text, online, e-mail.

- 12 months of training, programmed every week (Including holidays/time away from gym/non-contact weeks)

- Check-ins.

- Access to online coaching group.

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Image by Dallas Olsen

Online Training Programs

8 Week Transformation Training & Nutrition Guide

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Sick of spending so much time in the gym with no guidance or direction?

Not making the progress you had hoped for?

Purchase this training and nutrition package and get the results you're after!

Follow a structured training plan and diet guide, that helped me win titles.

ALL PRODUCTS

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CLICK HERE

To discover my full range of E-books.


Including

The Nutrition Guide.

An assortment of healthy, nutritious meals and recipes used by me throughout my training plans.


WARRIOR-Becoming A Ninja.

The 12 week program that enabled me to compete with the best on the Ninja Warrior course.


Twelve weeks to 12kms.

A program designed to improve cardiovascular health, fitness, and increase running distance.


PLUS MUCH MORE 

FAMILY ROOM FITNESS

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A 12 week training program to get you toned, trimmed, and transform you on the inside and out. 

And all from the comfort of your own home.


With a vast range of simple to do at home exercises. This program is designed to induce a drop in overall body fat, while increasing cardiovascular fitness and endurance, muscle strength and tone.

Suitable for all fitness levels, and experience.

Simple to follow exercise examples make it easy to join me and follow along to a better version of yourself.


--Included in this program--

- A 12 week exercise program from the comfort of your own home.

- 3 x 20 minute workouts a week.

- Simple, effective, fun exercises.

- Full exercise demonstrations.

- Healthy eating ideas and detailed recipes for breakfast, lunch, dinner, and in-between.

- Suitable for all ages & fitness levels.

Partnerships

GET IN CONTACT

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Mr Baust